What should I wear to my course?

When attending a CPR class, it’s important to wear comfortable clothing that allows you to move freely during hands-on practice. Here are some recommendations:

• Comfortable, Loose-Fitting Attire: Choose athletic wear such as sweatpants, yoga pants, or leggings paired with a breathable t-shirt. This type of clothing allows for easy movement during practical exercises. 
• Avoid Restrictive or Formal Clothing: Steer clear of tight garments, dresses, skirts, or any attire that may limit your range of motion or cause discomfort while performing CPR techniques.
• Finally, if you have long hair, you may want to bring something to tie it back so that it doesn't get in the way as you practice compressions and giving breaths.

That is about it! The most important thing is to make sure you are comfortable during your course.